
1. Eat until you are only eight parts full
2. Consume 5 to 7 servings of Fresh fruits and veggies a day
3. Choose buckwheat, brown rice, and other whole grains
4. Eat sprouted wheat bread
5. Use hemp
6. Eat meat as a Treat
7. Prepare your meat Right
8. Choose organic goat's and sheep's cheese
9. Be full of beans
10. Have a good egg
11. Find good fats in fish
12. Have a handful of nuts and seeds daily
13. Choose the wonder oil-Extra Virgin Olive Oil
14. Beware of fats in disquise
15. Use garlic and onions-natures healers
16. Discover the power of crunchy veggies
17. Keep aging away with a salad a day
18. Give thanks for Sweet Potatoes
19. Enjoy pizza-guilt free
20. Snack on apricots and apricot kernals
21. Find long life in a bowl of berries
22. Have yogurt for very friendly bacteria
23. Eat fermented foods
24. Choose soy-the traditional way
25. Sprout your own superfoods
26. Eat magical mushrooms
27. Remember your herbs
28. Dont pass the salt
29. Go organic and avoid "frankenfoods"
30. Chew
31. Beware of the pastry counter
32. Have a glass of Red Wine with dinner
33. Make time for Tea-Green Tea
34. Drink water-the most essential Nutrient
35. Combine your foods
36. Spring-Clean with juices and Saunas
37. Supplement your diet
38. exercise exercise exercise
39. Get your daily dose of sunshine
40. Jog your memory
41. Breathe-and Hum
42. Sit still and do nothing
43. Have faith
44. Laugh it Off
45. Sing in the shower
46. Give help to others
47. Marry-or get a dog
48. Invite a friend
49. Avoid the SAD-Standard American Diet
50. SLEEP